LORQ:TECH #35: ~!Keith-y Throws!~

Here’s some really nice throws:

[youtube=http://www.youtube.com/watch?v=OscEC1tgrPg&w=420&h=315]

Underhand extension throws when the arm is crossed. (on the non-native side).
Overhand extension throws when the arm is open (on the native side).
Directly after throwing a standard toss, change the direction of the hand and perform a full circle of the arm before catching the poi. 
It is quite natural to change timing-direction with these throws. 
They look great and feel quite nice as well (winning combo, am I right?)